Offered early on Saturdays, this class will provide a combination of dumbbell and barbell strength, focused on improving form and confidence in your lifts, and maybe even a little sweat! These classes are typically smaller in size to allow for personalized attention in these technical classes. Lifts that we focus on can include the snatch, clean and jerk, deadlift, press, squat (back, front, overhead), and bench press. We will focus on the proper warm-up and form, work on the components of these lifts individually, and train them in waves, cycles and complexes. Classes will tend to run a bit over the standard hour, so plan ahead!